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Can you help me?Water is a good choice. You can try adding flavor to it by adding a little juice from a lemon, lime, or orange to make it tastier. Low fat or fat free milk is a good beverage choice as is fortified juices (in moderation). lida daidaihua strong version uk My AT went down from 170 to 166. Efficiency in zones 2 and 3 went up and VO2 also went up: VO2 at AT was 35.1 now is 40, VO2 peak was 38.8 and now is 41.4. Part of this makes sense as I’ve been exercising mostly in zone 3, I expected my VO2 AT both to go up and the zones to improve.
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Posted on August 13, 2014, 6:53 am By admin
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