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Sure, ketosis may help you lose weight, but it’s also what happens when people starve. Despite Atkins’ claim that the body is flushing out a lot of extra calories in the urine, one study published in the Journal of the American Medical Association found that only about 100 calories a day make their way into urine.. bee pollen for weight los As was said before, weight loss may not be easy, but it is simple. Knowing what you can do to shed pounds is the simple part.