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Use a heart monitor to gauge whether your workout intensity is at the right pace for your target range, or periodically pause during your aerobic workout to do a pulse count. But the easiest way to determine the appropriate aerobic pace for your fitness level is to perform the talk test. If you’re able to talk casually during a workout, your pace is too slow.

Nowadays people are so health and fitness conscious that they do not hesitate to try different ways to lose weight. Strenuous exercise regimes and weight loss diets are the two things that come to our mind when we want to lose weight fast. But as it is said to find a cure for any health ailment we need to know its underlying cause, likewise for weight gain or obesity poor eating habits or eating foods that are high in calories and fats but low in nutrients are the major contributing factors.