One of the best ways for an obese individual to lose weight isto focus on eating raw food. Raw food enthusiasts feel that cooking food kills many of the beneficial nutrients in particular the live enzymes that are only present in uncooked food. Raw food such as lettuce, tomato and virtually all uncooked vegetables and fruit possess those helpful live enzymes that are so beneficial to digestion and health. ) 2 day shake Some diets cross the line into dangerous territory. The Atkins Diet is risky as it tends to lead dieters to high fat foods capable of causing heart disease and leading to further obesity. The Air Diet was featured in a French magazine, as a joke which many felt seemed too serious. It advocated pretending to eat, and eating only water soup with hot water and salt as the only ingredients. Other diets are serious and even more dangerous. Starvation diets are very risky, consisting of only 700 to 800 calories a day, and some people stay on them for months, leading to poor nutrition, low blood sugar and muscle loss.
I agree with much of the advise above, exercise if you can gaining muscle tissue, go sugar free using stevia an herb instead, cut out the red meat, and pace yourself on the carbohydrates becaused GF carbs are very high in calories. Then give it time. Your body is in a state pf shock and change. 2 day shake Inflammation is associated with heart disease, obesity, stroke, diabetes, arthritis and premature aging. Research indicates that people who get less sleep six or fewer hours a night have higher blood levels of inflammatory proteins and cholesterol than those who get more. A 2010 study found that C reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night. This is one of the markers for cardiovascular disease.
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