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I have once used a diet pill that caused extreme palpitations. Some other pills I tried only gave me blinding headaches. I wouldn have to use a diet pill if exercise is effective for me. meitizing slimming Perhaps you are comfortable working out at home, and you can purchase a treadmill for aerobics, free weights and exercise balls. There are also many exercise videos to choose from. The most important thing is to find exercises that you will do on a regular basis.