Your subconscious mental programming is about 100 times more powerful than your conscious mind. If you attempt to change anything about yourself without first changing the programming in your subconscious mind, your brain will literally start working against you and make your goal difficult if not impossible to accomplish. And this is the main reason people fail to accomplish their weight loss goals, they have simple not changed the mental programming they already have and that the program their brain will work off. = yang bee pollen capsules Well I didnt read ALL of the replies but I am somewhere between 5’1″ and 2″ and I am most comfortable at 115 118. NO you are NOT fat but as someone your size I can relate to how you feel. I have been 110 and dont like it because its too hard to maintain and I’d much rather be able to eat maintenance cal’s at 115 which allows for a lil Mexican food once a week.
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