By the age of 30 years, the body begins to undergo a dramatic change in composition with a loss of lean body muscle, comprised of functional bone and muscle, coupled by an increase in fat mass. More and more food energy gets stored as body fat and fat stores are redistributed to the belly. Mid life weight gain continues in men until age 55, and in women until 65, when the accumulation of body fat is out paced by an accelerating loss of lean body mass. ) super sliming Motivation. Losing weight and working out can be tough. Your going to wake up some mornings and not want to go to the gym. Your going to get home from work sometimes and want to eat everything in sight. You have to keep the fath and stay in control. You need motivation. Take a picture of yourself before you started and put it on every mirror in your house. Also put your goal weight under this picture and make it a point to look at it 3 times a day. Listen to motivational cd’s. you’d be suprised how much Tony Robbins can pump you up.
Be consistent in your weight loss plan. Consistency is vital for weight loss because of the simple fact that weight loss is a difficult endeavor that offers many chances to give up. While losing weight is a painful process that involves sacrifice and lifestyle adjustments, the reward is more energy, a slimmer frame and a healthier lifestyle. A weight loss program is effective when it involves a plan that is meant to be followed. Make sure you do what the weight loss program advises, and stay with it even when it gets difficult. The most challenging moments of any program will be followed by the most triumphant ones. super sliming Keep up on your fluids, again, to deter maybe some snack cravings. Also, choosing foods that are low in calorie with high volume. Like I mentioned, fruits and vegetables naturally low in calories. You can have almost a cup to two and a half cups of fruits sometimes and still be under 200 calories.
Reduce or even avoid the unhealthiest food choices available to you. Skip fast food options since most choices are packed with fat, calories and often too much salt. Avoid convenience foods and overly processed foods. You will need to cut out most TV dinners, luncheon meats and even many types of canned soups, for example. Do not snack on sugary junk foods or salty snacks. A treat now and then is acceptable if it helps you to stick with healthy eating habits, as long as you do not make these foods a regular habit. super sliming Decide if you want to eat a protein and fat meal or a carbohydrate meal, keeping in mind that you can eat vegetables with either type of meal. Protein and fat meals include meat, poultry, fish, eggs, oil, butter and cheese. Carbohydrate meals include whole grain foods like pastas, cereals and breads as well as nonfat dairy products. Don’t interchange foods from both types of meals or you will cause an imbalance in your metabolism. If you want both meat and pasta on any given day, that is fine. Simply choose to eat one choice for lunch and the other for dinner. However, make certain that you have left at least two and one half to three hours in between the meals. If you are eating out for the meal, request that fats like butter not be used on your foods. Also ask for substitutions if the menu item mixes proteins and fats with carbohydrates. These days most restaurants are more than willing to comply since they know that many of their customers are becoming more health conscious. If that isn’t possible for some reason, just try to avoid excess fats that might cause an imbalance. With your next meal, go back to the usual routine. Do not sweat minor imbalances. They will occur from time to time. Just don’t let them throw you off each and every meal.