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Use only small amounts of oil in cooking or go no oil for two weeks and progress to low oil meals. Go with high quality oils like sesame and olive oil, but use only in cooking, such as sauting. Use only an eighth of a teaspoon for cooking. botannical slimming Co produced by South London Gallery; UC Berkeley Art Museum and Pacific Film Archive; and Verein der Freunde der Nationalgalerie, Berlin. Photo: Thierry Bal. Courtesy the artist; gb agency, Paris; Arratia Beer, Berlin; and Dvir Gallery, Tel Aviv.