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Also avoid energy drinks, electrolyte drinks or anything with sugar. If you have coffee, drink it black. Dairy is fattening and will prevent obtaining optimum results.. li da daidaihua pills not giving me same effect There is much speculation about why this diet works as well as it does. Studies have shown, though, that bananas improve metabolism and help the digestive system to work properly. Though the diet is making it’s way to the United States, we are nowhere near having the banana shortage that Japan has right now.