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Do 3 rounds on the speedbag. 4 rounds of footwork. ) super slim.co There is way too much chance for serious injury, and neither of you, or your untrained friends who may be watching, will know enough about any situation to treat an injury.I suggest you Stick with weights, fitness activity, working the punching bags and shadow boxing. When you get a decent coach, then proceed to sparring..
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Target heart rate (THRR), RPE rating and target VO2. I would calculate a THRR and go by that. super slim.co After one week, reduce the amount of water by 1 cup poured over one tea bag. Drink three times a day after meals.

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