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I admit I’m guilty of this lately too! My cheat time is the fall; it’s when I often fall off the fitness wagon. I would much rather sit in front of the fire with a cup of coffee (or on my iPad shopping!) instead of lacing up my runners and hitting the treadmill. But I am determined to change that pattern this year! And I know that doing something like this with others will help me stay accountable. On The Talk this week, Diana Ross’ daughter, Rhonda Ross Kendrick, spoke about her own commitment to fitness and how she posts her morning workouts online for the same reason. fruta planta 400 mg When you reach your ideal weight, the idea is NOT to start eating again like you used to, if you do that you’ll gain more weight than you lost. It take one year for your body to register your new weight. This is because of the fat tissue. Fat tissue is like a sponge, if you eat fatty stuff, it will expand, if you starve it will shrink.
Women with PCOS should eat a balanced, healthy diet that aims to keep blood sugar levels steady. The Center for Young Women’s Health recommends eating a diet rich in complex carbohydrates rather than simple processed carbohydrates. Simple carbohydrates will quickly raise blood sugar levels. Carbohydrates that are complex have fiber which increases digestion time, resulting in a more steady blood sugar raise. Choosing lower sugar foods, like fruit over ice cream, will also help with insulin resistance. Eating smaller portions frequently, rather than large portions just once or twice a day, helps to maintain even blood sugar. fruta planta 400 mg 2) During the initial goal setting, while you are getting clear and capturing your goals it is important not to worry about the your goal(s) will manifest themselves. That can detract from the goal setting and may act as an obstacle or a deterrent. You know the old, “I can do this, who I am I kidding?” syndrome. Try and remember the how is up to the Universe to figure out. Your job is to be clear around your goals and ask for what you want.