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A good way to increase protein is taking a whey protein supplement. Whey protein supplements provide protein that your body uses to create lean muscles. mezitang slimming pill official site My plan allows 1,400 calories a day perfect if you exercise once or twice weekly and should enable you to lose about 2 pounds a week. If you work out more often or feel very hungry, up your daily calories by 200, adding a snack from the list or increasing your lunch and dinner protein portions by 2 ounces..
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