Can you give me some good info about soy? I am mostly interested in the claims that it can cause early “development” in girls (precocious puberty). Girls in my family have a history of starting their cycles at an early age anyway, and I certainly don’t want my daughters to develop any earlier! I try to stay away from soy, but lately I have been reading labels and different forms of soy are in almost everything! I keep seeing soy lecithin among others. I have also read that giving your children products with soy as an ingredient in them is like giving them a birth control pill. Is this true? Seriously, soy is in almost everything! Even fat free cream of mushroom soup! Even in my whole grain cereal.There is certainly a lot of information about soy in the media these days both positive and negative health effects. Not all of this information is necessarily from reliable sources.A good review article about soy foods, “Is it safe to eat soy” by soy expert Virginia Messina is online at:In this article it states that although soy has weak estrogen like effects, there is no scientific evidence of reproductive problems in people who consume soyfoods.Also keep in mind that many of the ingredients you see in foods, such as soy lecithin, are present in very tiny amounts and there would be very little effect, positive or negative, in consuming these tiny amounts of soy (unless you have a food allergy, in which case even these small amounts would need to be avoided). . meitzitang soft gel Let’s say you’re a double double drinker (as many Canadians are for my American friends, a double double is double cream, double sugar). Let’s also say that you have two a day (meaning your Tim’s fix was two small double doubles daily). If you continue to order up the same, given Tim’s new larger sizes, how many extra calories could you be consuming a year? I estimated the calorie intake using Tim Hortons’ nutrition calculator.
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