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I have an everlast bag and speedbag stand that works great for the heavy bag part. but the speedbag piece is cheap and doesn’t work. i replaced the swivel to a professional swivel and the platform just shakes when i go to hit it. plus there are screws where the bag should bounce off of. xtra slimming capsule one capsule a day Work with your coach to find your best combinations, or make up some of your own favorites.Also, work on general hand and foot speed activities. YOu don want to throw punches in punches but you would also like to throw them as fast as possible, so speed work will be very helpful.Don’t necessarily worry about the power you delive in any one punch, since you say you are not a “power puncher” the key for you is scoring points and putting your opponent on the defensive by out punching him.
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