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In this video tutorial, viewers learn how to de stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will benefit those viewers who have stress in the neck and shoulders, and would like to learn how to relieve. slimming caps If you have IBS then you will need to follow a very strict diet according to the guidelines. But there is a tendency to over diagnose towards this disorder, without making some sensible observations and alterations first.I am assuming that you mean by bloating, a gaseous problem (and not one of edema, or other water retention problems.