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Hi, my name is Brenda Thompson,daidahua, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about the dangers of fad diets. Losing more than two pounds a week on the average may cause any of the following. Let’s talk about some muscle toning while you burn 500 calories. Doing an hours worth of calisthenics will help you burn calories and shed those pounds. This would consist of sit ups, push ups, you could also try chin ups and leg raises.