I lost 32kg two years ago and went from a size 16 to a size eight. I maintained that for 12 months, then fell pregnant and went up to a size 12. I am now a size 10 but have flappy skin on my inner thighs, love handles and a tummy. Do I need surgery even though I exercise every day? Nothing is working or budging!Sadly, the skin does not respond to exercise as muscle does and if the skin is loose, it will not tighten with more exercise. Muscle bulk will build with exercise but it is the skin’s elastin fibres that tighten the skin after pregnancy and weight loss and if they have done all they can, then that is all they will be able to do.The only answer to excess skin is surgical removal. For the tummy this is a tummy tuck. That would take away the loose skin under the belly button and around the love handles. For the inner thighs, a thigh lift would achieve a similar result. . meizitang biotanicals District people should be made aware about free treatment being provided at drug de addiction centres so that victims could avail free diagnosis and save themselves from the ill effects of drugs, said SAS Nagar deputy commissioner (DC) Tejinder Pal Singh Sidhu while presiding over a meeting of health department officers at the district administrative complex on Thursday.
Gains and Losses/What’s the Damage?With no set TOPS diet and everyone pretty much on their own to plan their diets, it’s hard to say how much you might lose or how quickly you can expect to lose it. Neither the TOPS organization nor the individual chapters make any claims about an expected rate of weight loss. The organization leaves this up to the discretion of each dieter and his or her physician. While this freedom may work well for some people, it carries some risks, too. It could lead some ill informed dieters to unwittingly cut back too far on calories or to follow an unbalanced diet. Though physical activity is recommended, and some local chapters incorporate group walks into their weekly meetings, it could be emphasized more as an essential part of weight loss. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. meizitang biotanicals We bought a new bed recently, and it looked so small compared to our old bed, but we fit just fine! Sleeping is so much more comfortable. We no longer snore, it’s easy to get comfortable and we don’t have aches and pains. I flew to California recently, and I had to smile to myself when I sat down in my seat. I did not need a seatbelt extender like I did the last time I flew! Having the armrest down didn’t bother me in the least. Sitting is more comfortable, I can cross my legs, I have a lap! I can walk long distances and not get out of breath. My energy level is so much higher than it ever was when I was heavy. Life is so much brighter all around. I feel like I’m a better wife and mother.
1Carolina Population Center and School of Public Health, Department of Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA2Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine, Beijing, ChinaCorrespondence: Dr BM Popkin, Carolina Population Center, University of North Carolina, 123 W. Franklin Street, Chapel Hill, NC 27516 3997, USA. meizitang biotanicals Among the food tips, I read that Elizabeth Hurley lives solely on watercress soup to get ready for a “hot date”; I am sure that many people will have tried the same trick to lose weight. Watercress is rich in a wide variety of nutrients, including vitamin C, beta carotene and magnesium. But I doubt that having watercress soup before an event has much to do with its nutrient content; it’s more to do with the quick weight loss that comes from replacing normal food with vegetable soup.