The body does burn a higher percentage of calories from fat in the fat burning zone or at lower intensities. However, at higher intensities (70 90% of your maximum heart rate), you burn a greater number of overall calories, which is what matters when it comes to losing weight. The chart below details the fat calories expended by a 130 pound woman during cardio exercise:In this example, the woman burns more total calories and more fat calories at a higher intensity.

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