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Apply a herbal facial toner and smooth in. This will help tone and tighten up your skin. This will help with anti aging effects on your skin.. When your blood sugar level is low and you’ve been exercising with an elevated heart rate for over 20 minutes, you’re burning fat. How much depends on alot of variables (how much you’ve slept, how strenuous the exercise, how conditioned you are etc) but following those two conditions will do the job. As for your weight going up after a day of strenuous exercise? That happens to me too sometimes when I haven’t been drinking enough water.

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