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Now it may make more sense to you why it often seems that only adding exercise to your routine, without making any dietary adjustments, often leads to diminished results. Remember, three fourths of your energy is expended before even moving a muscle, so exercise alone is only touching upon a small portion of calorie usage. chinese bee pollen capsules For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sharp knife remove the green ‘eye’. Season with salt and pepper and drizzle with a little olive oil. Place cut side down on the grill plate and cook without moving for 2 minutes. Gently turn over and season again. Cook for a further 2 3 minutes until tender but still holding their shape.