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After college i started a regimen of push ups daily with some weight training when i could. In the 90’s i bought a nordic trac and did that 4 5 days/week along with the push ups. About 3 years ago i got the urge to start running. slimming soft gel en guadalajara I’ve recently been eating a big bowl of whole milk yogurt with a tablespoon of flax seed oil stirred in, on top of my regular breakfast (oatmeal or eggs or cereal and soy milk), and I find that I pretty much don’t feel the urge to snack for close to six hours now that I’ve upped by caloric intake with filling foods. I’ve added about 250 calories to my breakfast, but by not snacking I’m probably cutting 350 to 400 calories from my later in the day munching. That’s a reduction of 100 to 150 calories..
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