Low 17. High 8. Saturday, sunny. When I first told people I turned vegetarian during the weekdays and ate meat only when the weekend came around, they thought I was nuts. It isn’t hard to get used to a routine that included only vegetarian eats while barring meat for just five days a week. I have done the all veg, no non veg diet as well, where weekends flew by without a hint of meat for months.

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Published today, it is the first guidance to combine recommendations on the prevention of obesity with advice on its treatment. It warns that “unduly restrictive and nutritionally unbalanced diets” are ineffective and says the ideal diet is one which contains 600 calories a day less than the individual burns in energy. This is most likely to result in “sustainable weight loss”..

A limit on what we train (officers) for, Webb said. Think people, in a general sense, have an expectation to do whatever activity they so desire, but when something goes wrong it unreasonable to expect instantaneous rescue from that situation. Comments came one day after some friends of Richis Bondo Katumbay took issue with perceived delays in both rescue and recovery operations at Chestermere Lake over the weekend.