Myth 2. You should eat six small meals each day instead of three main meals. I think the idea here is that insulin will be kept lower by keeping meals small and that this will also reduce appetite and assist with weight management. There is no solid basis for this. Insulin may even function better with fewer, rather than more, regular meals. Even so, if you’re a big athlete exercising hard, you may need to spread out your meals just to be able to consume the quantities of food required. ! meizitang strongest red Get at least an hour of aerobic exercise every day, such as swimming, low impact aerobics, bicycling or jogging if your knees can handle it. The Centers for Disease Control and Prevention recommends about 150 minutes of moderate intensity exercise, or about 75 minutes of vigorous intensity exercise, each week to maintain health but a 2010 Harvard study revealed that amount is not enough to maintain a middle aged person’s weight not to mention losing weight. The study found that middle age women need at least one hour of moderate exercise every day to stay at the same weight. If you want to actually shed pounds, you’ll need to do more intense exercise during that hour; jogging instead of walking, for example.
Now that you have a plan to be more active, replace television time with the family activities you previously selected. Instead of tuning into the latest reality show, take a family walk instead. Give everyone the opportunity to discuss their day while enjoying the fresh night air. This will make the time pass more quickly and help you to bond as a family unit. meizitang strongest red Start with a moderate cardio workout. Cardio is defined as a workout that uses the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60 to 80 percent of the maximum heart rate. Also known as aerobic activity, cardio workouts include walking, jogging, swimming and skiing. If you’re working out in the gym, there are several cardio machines to choose from, including treadmills, stationary bikes and elliptical trainers.
Planning Meals Can be FunIt can all seem humdrum! That is with diet or meal planning. A meal plan doesn’t have to be difficult. Sure, it may take some time to gather all the information and put it together to begin with. However, it’s no different than putting a plan together for business or vacation. However, it’s just as important as it involves your health. To stay on track and reach any goal, plans are required. Meal planning is a bit different than planning a business project or your next trip to Hawaii. With each one of those, you have to start from scratch. With meal planning, you don’t. You can rotate and reuse the plans you originally made. After all, you had to know something for having a desire to visit there. Right? With diets, you also have to know where to begin. It would be best to know the principles of good eating. There are 9 principles in all. By knowing them, it will be easier in planning. To your right, you will see a synopsis of the 9 principles. However, you may go to my article How to Eat a Good Diet: 9 Helpful Tips for Healthy Eating to read more about each. meizitang strongest red Doing steady state cardio does help burn a little bit of fat, but increasing the intensity is definitely the way to go, and what I’ve seen with my clients in terms of getting results a ton quicker. Plus, it’s a lot more fun doing it this way. Thanks a lot for watching, guys.