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Keeping a food diary can be beneficial to successful weight lose; record everything you eat, how much, how hungry you are and any emotions you may have at the time. A diary will help you to identify what triggers your eating habits, what emotions cause you to eat more and make you more aware of the portions you are eating. All this will help guide you through the weight lose process, to help you achieve and maintain your weight lose goals. Finding out what causes you to over eat, such as stress, sadness, boredom or anger, whatever the cause you will want to be aware, so you will know how to manage the food intake during these times. Changing your eating habits starts with being aware of the poor eating habits. li da weight loss pill Decreased self efficacy. A report in the journal Clinical Diabetes on weight gain prevention suggests that people who have low self efficacy at the beginning of their weight loss program are more likely to regain their weight. But here’s the good news: you can build self efficacy by learning just a few simple habits. And even better, it helps you to be successful in other areas of your life.

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