If you like to take your breakfast on the go, a smoothie can be a healthy way to start the day. With juice or milk, fresh fruits or vegetables and a scoop of protein powder, you have a high protein and healthy breakfast. Just be sure to pay attention to the foods that you add to the smoothie. . xiu xiu As the sun falls behind the mosque’s turquoise dome, the street people make their way towards Magdalene House a soup kitchen known by only the destitute. As I push open the heavy wooden door, with its weary hinges and reinforced glass panels, I smell tonic wine, lentil soup, and turpentine. It’s being redecorated, and the pine panels on the walls have peeled, revealing craters of pastel pink paint..
The knee jerk solution of far too many people, when faced with someone who overweight, is to say stuffing your face and get off your rear end and exercise. Yes, for a large number of people, that correct they eat way too much, and of the wrong foods, and don exercise. But there are those of us who for various reasons can not lose weight without drastic, and possibly surgical, measures. xiu xiu While these days it seems everyone in Hollywood is trying to pull a De Niro, shape shifting actors can earn the kudos and respect of their peers. George Clooney in “Syriana” and Charlize Theron in “Monster” both won Academy Awards after they packed on the pounds. Renee Zellweger and Tom Hanks were both nominated after they gained and lost weight, respectively..
You’ve put yourself on a diet, you’re exercising at home or else you’ve joined a gym, you’re checking your weight on the bathroom scale every morning and feeling the frustration. Why is the weight not coming off any faster? Is the scale broken? What more can you do? This frustration is one faced by many dieters who aren’t seeing the results they are working so hard for every day. Maybe part of the problem is that we aren’t eating the right foods. xiu xiu Read more by Louise Thompson Email Louise ThompsonLouise Thompson Inspirational advice to rock your life with energy, passion, happiness and balance. After 17 successful years on the commercial side of media a serious health crisis led to a complete lifestyle overhall and a brand new direction. As a life coach, and the first Martha Beck accredited coach in New Zealand, she loves nothing better than to help her clients get inspired, get happy and make their own rules for a connected, passion fueled life.