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People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. 2 day lingzhi It is going to be hard, that’s for sure, but if you are really determined and motivated, then you can do it! Follow these simple steps and you will be there in no time at all! But remember, don’t overdo it because that is unhealthy! Be strong, not weak! Do it and don’t give up!Eat at the table, not standing up. Have one specific place where you will eat all your meals (unless you are out with friends).