Focus on foods you can add to your diet instead of on those that should be taken away. While it is necessary to reduce intake of high sugar and high sodium foods, concentrate on adding foods t your diet that are high in fiber, such as legumes, whole grains and rolled oats. ? fruta planta pill and pregnancy A low calorie diet reduces your caloric intake from 2,000 to 1,600 in women and from 2,500 to 1,800 in men. Although you are reducing the amount of food you are consuming, your diet should still provide vitamins and nutrients.
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A weight loss plan should include a schedule of weekly aerobic activity to increase calorie burning. Aim to do at least three workouts of 30 minutes or more; if your fitness level is low, start with simple exercises such as brisk walking, slow jogging or cycling. fruta planta pill and pregnancy Most critics of this particular diet cite that it is a highly constricting and complex diet. This is true, and the recipes (which can be found on the official website), are not for beginner cooks.