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But while some foods may help you burn fat more efficiently than others, McCarthy says there’s no “magic solutions” to weight loss, unless of course you consider a lifestyle change to be magic. Depriving yourself of enough food for your bodily functions is not a healthy solution either. “Metabolism slows when nutrients are lacking because the body isn’t getting what it needs to work efficiently,” she says.”If someone follows a clean, whole foods diet that includes the foods outlined before, and includes physical activity, enough sleep, water intake, stress reduction and portion control weight loss could definitely happen,” McCarthy says.With that in mind, here are 10 foods that have been shown by research to have the potential to help you shed fat more efficiently.Green Tea “American Journal of Clinical Nutrition reports that drinking several cups of green tea a day, which has catechins, a type of phytochemical that affects the metabolism, can help to promote fat oxidation and thermogenesis,” McCarthy says. super slim vs fruta planta Sink down as if you’re sinking into a chair. With your feet aligned, hip width apart, rock back your weight from the balls of the feet to the heels and shift your hips back. Align your knee over heels, butt back, and peel your belly off your thighs by extending your arms overhead.
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Posted on August 17, 2014, 2:23 pm By admin
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