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The key to losing weight is to eat properly and exercise to use up the excess weight that you currently have. Not eating enough will cause your metabolism to change so that it helps you gain more weight on less food. The key to avoiding feeling hungry is to be sure you get the right amounts of protein (est. 3 6 oz. per meal for a woman), include the carbs that are slow to digest (certain vegetables not lettuce like green beans, etc.) Articles on diabetes are useful in deciding on your “diet” as would a nutritionist. Do it right, and the weight will stay gone and you will be healthier. lean body pills for women Thank you for watching..