Hi, my problem is that i gained almost 20 lbs ever since i got married, its only been 1year! I was never this heavy, and now i dont seem to keep the weight off! I’ve tried many diets, and i’m thinking on trying a fruit diet, i used to be 105lbs at 23years of age, now i’m 125 and 24years of age. I just dont want to keep on gaining 20 every year. What do you sugest? i walk a lot, run, play tennis, any tips or tricks that can help me loose a few lbs.?1. You might reach your healthier than before body weight. Depending on your height, 125 pounds can be perfectly healthy even if you gained a couple percent of body fat. Try switching to strength training for half of the time. If you are not a member of a gym, try a virtual gym with live demos:3. Try a diet that you haven’t tried: limit carbohydrate intake if you’ve been watching fat intake, for example. Another thing to try: increase meal frequency if you currently have three square meals a day or decrease it if you snack a lot.4. Try the Banta diet. It’s free and it’s 92% efficient. You’ll be choosing every weekly plan depending on your previous week’s results. # reduce waigth They provided all the medical care for most of them the first year. At the end of it, they did a complete physical including hip X rays on all of them. They then spent $35,000 training them before giving them away. They have a large data base of breeding records.
I notice That when i put my 10 week old puppy in his crate at night or when leave to run errands he screams bloody murder now i dont show him any emotion as i want him to understand i’m alpha dog here and earn his respect and i leave quickly and eventually it does stop will this fade with time ? also is it normal that they whine while in the crate ? also at what age is good to start leash training?That is a big, common problem. reduce waigth You may need to use your internal compassionate voice to tell you that you do not have to join in; this is the issue of your family and friends, but you don’t have to participate.If it’s a good time to help clear the table or make a trip to the bathroom, give yourself permission to actively move away from the conversation.
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