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They say beauty lies in the eyes of the beholder. However, when it comes to ‘beholding’ someone, your outer body is the one that helps form an opinion about you! Take your skin for example. A person with fresh, glowing, and flawless skin will always seem more healthy and beautiful than a person who is dealing with various skin issues. mzt botanical slimming soft gel official site In a way its a good thing but on the other hand its making me insane worrying about every single thing that I eat. So I am curious on how I should go about eating everyday. If you could run me through what I should eat for breakfast, lunch, dinner and snacks on an average day if I want to stay at the weight I’m at that would be great.