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A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler someday. Won’t it work? I mean, that build muscle and get ripped and make you live longer and be happy the rest of your life shake is supposed to help you put on 40 lbs of solid muscle. caffeine pants Comments that include profanity or personal attacks or other inappropriate comments or material will be removed from the site. Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Please review the full rules governing commentaries and discussions.