If those first breastfeeding sessions cause some abdominal cramping, it’s because oxytocin also triggers uterine contractions. When your milk comes in, usually two to three days after you give birth, your breasts may get swollen, tender, hard, throbbing, and uncomfortably full. This is called engorgement and it should get better in a day or two. – chinese bee pollen buy When is having half a potato and chicken enough for dinner, after only eating a sandwich, soup, fruit, and muffin all day? aside from maybe some veggies with dinner we don really need more food than that. I eat about that much every day (minus the muffin in the morning, I have yogurt w/my fruit) and I completely full, satisfied and according to my doctor completely healthy. We become this super=sized country who thinks we need these 3 HUGE meals per day when really we just need small noshes throughout the day.
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