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Keep a journal: Many of the experts weighing in suggested that Canadians take up food journaling. “We underestimate how many calories we eat and overestimate how much exercise we do. (Keeping a journal) helps to keep us accountable,” Regan said. diadiahua It is possible for you to make the changes that will bring you the health and fitness you desire, that you deserve. The first steps are difficult, but they get easier and easier until they become second nature to you. Then you’ll wonder why you were so afraid of achieving this wonderful life..
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