This chilled avocado soup is one of my summer staples. It quick (takes just 3 minutes to make), it easy (only 2 steps), it filling and it pantry friendly, using ingredients that you probably have on hand. This soup is lusciously creamy from the avocado,official lida site, and tangy from the lemon and buttermilk.

You were slim and now you’re obese and you become depressed about your weight! Not only that, but your physical health can suffer dramatically. Your cholesterol and blood pressure often go up as your weight goes up, putting stress on your heart. You can no longer get out of a bathtub easily.

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