I am a 21 year old, female vegetarian. Due to significant life changes over the last year, I have lost a great deal of weight. I recently started searching the web for meal plans that will enable me to build up to a healthy caloric intake; however, all of the plans that I have encountered rely a lot on meats and fish. I was hoping that you could offer a vegetarian meal plan that would enable me to build up from where I am now (possibly under a 1000 calories on some days) to the point where I can start putting weight back on (around 3500 calories). Thank you so much for your help. I really need it. . meizi solutions The jury is still out on the final verdict of ultra low carb high protein diets, but most experts agree that a well balanced diet that is high in fruits and vegetables and low in fats is the best way to achieve a healthy weight. The new evidence that supports diets high in protein does not suggest that you eliminate any other food groups; it also advocates eating a well balanced diet but choosing low fat proteins over ones that are high in saturated fats. Of course, checking with your health care practitioner prior to commencing any new diet is always recommended.
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She arrives at the West Hollywood hotel where our shoot is taking place wearing a vintage white billowy shirt, vintage jeans and brown suede ankle boots from Yves Saint Laurent. She says that she doesn’t spend much on clothing. “I’m not really an excessive person. I’d rather spend more on other things, like my garden.” meizi solutions In America, we have a wide verity of commercial dog foods. Most dogs will thrive on most foods. That doesn’t mean there aren’t many strong opinions and claims about which food is best. None of them are based on any controlled testing. Most of it is marketing hype, speculation, and junk science.