After a week I was actually able to cinch my belt in a notch havent done THAT for years. Diet was the same only differance was the new HIIT. BTW I do eat healthy and watch the carbs.I am hoping you can answer three questions re. the HIIT?You should know that I work nights from 4 to 12 pm.Would it be better to do it before breakfast in a fasted state?2. Is this a side effect and why?3. I am now doing it Mon, Wed, and Fri. Can I start doing it five days a week Mon to Fri? I always take the weekends of from exercise.4. On the HIIT days my appetite increases. Most sites sayit should decrease appetite. I run flat out on an incline for 45 seconds. Then I get off and do some stretching until I get my wind back. I do five sets of this it lasts about 30 minutes. Is this OK or can you suggest an improvement?I think that you should be doing your HIIT workout before breakfast in a fasted state doing HIIT after eating could be causing you to crash in the afternoon.I do not recommend doing HIIT two days back to back 3 or 4 days with a days rest in between will prevent overtraining.HIIT does boost metabolism you can eat more if you are hungrier just make sure that you are eating the right foods more carbs and protein less fat and sodium.My suggestions for improvement include:not getting off and stretching lower the speed until you get your wind back.You can do intervals of 45 seconds on and 45 seconds off do not over exert yourself and run all out every cycle. You can cycle your intervals by running then walking fast. 0 palmgranet diet pills But if that were true, then wouldn’t the hospitals and doctors WANT that extra money? Yes they would. So why do the Medical Cartels lobby against a single payer system? It’s because the Medical Cartels know it would allow little people to negotiate better health care prices. And that’s what the Medical Cartels are afraid of.
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