The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin.[1] The body controls the insulin by producing glucose (sugar), which eventually gets converted into fat. – olanta fruta “I had some pick and mix when at the cinema and some of my favourite chocolate. The difference to previous ‘diets’ is that I had made a conscious decision to take this action and knew that it did not represent a failure, but was in a way making me stronger because I was in control..
The other thing that I really recommend if you’re having insulin resistance and a beer belly is that you look at fortifying your essential fatty acids, especially your omega 3. You can do that with fish oil that you take by a spoon or by capsules, and other ways that you can do that are eating free range animal products, particularly your eggs, your grass fed, so look for cage free meaning that they’re out of cages; running around and that they’re grass fed, and looking at other ways to increase your essential fatty acids and reduce your sugars. olanta fruta Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30 60 second rest and then repeat the workout 2 3 more times for a full 9 minute workout.
If you can afford organic foods, great, but it’s not necessary. If you get a sweet tooth, put some blueberries/strawberries/other fruit in yogurt and sprinkle some toasted almonds on top. olanta fruta Tip number two, raw vegetables or steamed vegetables. Those are great things for you to really help to lose that weight in that one week.