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First, have you ever fought or trained hard at 145 147 lbs? Were you a power puncher at that weight? My thought is, if you are a strong puncher at your present weight, I wouldn’t drop lower if it adversly effects your punching power. There may be fighters at 147 that are stuffing themselves with food and at FULL stength in that division, and if you have to limit your intake and fight to make 147, losing punching power in the process it would not be to your advantage to drop. But then again, perhaps for you 8 lbs is not that big a deal and it does not effect your boxing power. botanical slimming soft gel kupi膰 .Heart Rate10/26/2009Brandon Briggs, MS Q: I have been working out at my local gym. I had a consultation with one of the personal trainers, .A: For your age a HR of 120 140 bpm would be a good range for fat burning. However 85% of your age .A: Without knowing more about you, it’s not possible to offer specific suggestions.
Posted on August 31, 2014, 7:58 pm By admin
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