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But the label said it contained trans fats. I thought I’d got it right in the supermarket, tracking down coffee that ticked the organic and fair trade boxes. But it came from overseas . Get To Know Your Body ClockIf you’ve been riding the sleep deprivation roller coaster for a while, you might not even know how much sleep your body naturally would want if you weren’t staying up late and slapping around the alarm clock in the morning. Lack explains that, in general, your body makes changes in anticipation of your going to sleep, such as dropping in temperature and heart rate and secreting melatonin into your bloodstream one to two hours before your regular bedtime. One way to figure out what might work best for you is to set a consistent bedtime that starts about 8 hours before your alarm is going to go off.