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Cook your vegetables and meats in healthy oils such as olive oil. Olive oil contains high levels of monounsaturated and polyunsaturated fats that will help to lower your lipid (cholesterol) counts. Rather than cooking with butter, look for butter substitutes that contain olive oil and fish oil. Avoid margarine or other spreads that rely on partially hydrogenated oils. Partially hydrogenated oils (trans fats) increase your harmful LDL cholesterol count and add to overall weight gain. japan diet pills super slim What do I mean by a small, consistent caloric deficit? A deficit of 500 calories below what your body needs each day. Because you are nursing you will want to start at 1,800 to 2,000 calories. Make sure you drink plenty of water so that you don’t lower your milk supply. Also, pick your favorite pair of jeans or similar clothing and try them on the same day each week in the morning to get an idea of where your weight is coming from. Break up your calories into 6 meals per day that are eaten ever three hours while you are awake. This will help fuel your metabolism.

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