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Hi! i’m 16 (between 5’4 5’5; 138lbs) i was just wondering how i could lose 20lbs in a safe healthy way. I’ve just started walking on my treadmill 40 minutes every morning and 40 minutes every night and i’ve been trying to cut out the junk food. I wasn’t sure if just walking wasenough to lose all that weight (cuz i’m not a big fan of running.). What more could i do and how fast could i lose the weight?? Thanks ! =)I think that you might want to figure out first your ideal body weight and body fat percent. If you don’t have excess body fat, there’s no way you can lose 20 pounds “in a safe and healthy way” however, you can learn how to eat healthier. Cutting out the junk food is a great stop toward it and now, you might want to learn that it’s NOT on the plate that matters. You are growing and exercising so you can afford eating MORE not LESS, but the right foods. botical slimming soft gel That next morning we were late I’d forgotten you had to park 56 miles away from the graveyard unless you turned up two hours early. As memories started to flood back, I was determined not to miss too much and started to run. Just as I reached the gates, I fell, smashing my pot, ripping my trousers and snapping my sandal.

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