The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega 3 fats help create a healthier scalp. Leafy vegetables, beans, and carrots are also good for your tresses. ) twodiet forday She also hit the nail on the head during a Nov. 7 Q with Yahoo! employees. “The world has this idea that if you don’t look like an airbrushed perfect model,” she said to Yahoo! CEO Marissa Mayer.
More: Best Food for RunnersThrow the notion of three large meals a day out the window it doesn’t work for runners. You need more calories during the day than sedentary people, so it’s better to spread them out with a small meal every three to four hours. You’ll find that eating mini meals will help maintain your energy levels throughout the day and keep you from feeling hungry all the time.. twodiet forday 9. Buying new clothes is guilt inducing When I think about preschool tuition, the house we’re saving for and the obscenely high cost of organic blueberries, it’s hard to do the kind of recreational shopping that used to be my favorite hobby. That said, I don’t feel at all guilty buying clothes for my daughter, which is why she is so much better dressed than I am..
“I find it offensive when members of the community stand up and talk about the cops not doing something when not one person called 911,” said Michael Chitwood, superintendent of police in Upper Darby Township, Pa. Agreed! Then, the outspoken chief made a show of arresting the teens allegedly involved. “We’re dragging them out in handcuffs,” he said. twodiet forday Add citrus. Lemons and limes make water look more sophisticated and add a hint of flavor, but don’t forget about other citrus fruits! Oranges, grapefruit, tangerines and mandarins also taste great. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day.