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Honestly losing weight quickly is really bad for your body. If you lose the weight quickly and unhealthily then you are more likely to put it all back on, or even end up with more weight than you started with! I recommend the Harcombe diet, by Zoe harcombe! i tried it and it was great! i lost 3kilos in the first week, i went from 70kg to around 62kg in the 6 months that i used the diet! There are three phases in the diet and they’re all really yummy and keep you full! Or another one is ‘The Flat Belly Diet’. bee pollon pills Basic Soup 1/2 c. Rinsed and drained canned red beans, 1/2 c.
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