4. Run Everywhere Like You’re on FireDeep down in every kid is a cheetah with a coke habit and a constant urge to go to the bathroom. Better yet, there’s a capped soda bottle that’s been taken for a ride on the Parkinson’s Express. Their insides are all a’fuzzin with sugary goodness and running all over tarnation is how they relieve the pressure. Every scientist, preschool teacher and chair will tell you that if you force a kid to sit still longer than five minutes he will explode like a suicide bomber who is, coincidentally, a pinata. Every scientist, preschool teacher and chair will also tell you that no matter how lethargic and lazy you are today, somewhere in your DNA is the ancient memory of getting chased by a hungry lion, like all the time. ? leptin green coffee 800 best price Cow Face Pose is a common Yoga stretch used to open the shoulder joints and strengthen the upper back muscles. While sitting up straight, reach your left arm behind you and try to touch the space between your shoulder blades. Next, reach your right arm up over your head and bend your elbow so that your hand lands somewhere near the nape of your neck. Without causing to much strain, try clasping your fingers together. This is an intense stretch, so don’t worry if you can’t quite reach yet. Go only as far as your body will allow. Hold for 20 30 seconds, then switch arms and repeat the stretch in the other direction. But you can certainly aquire all the benefits of this rotational stretch while seated. Simply scooch towards the edge of your chair and open your legs past shoulder width as you extend them out in front of you until your heals are in contact with the ground. Reach your arms up towards the ceiling then twist to lower your torso down and reach your right hand to your left toes. (If you can’t quite reach your toes yet, that’s OK. Reach to whatever point feels comfortable for you.) Return to the starting position, then alternate left and right for 15 20 reps. The squat is one of the best lower body exercises because it engages nearly every major muscle in your legs, and all you have to do to perform it is stand up from your seat and then sit back down. Repeat this move 20 30 times, and to add a little extra challenge, try hovering just over your chair instead of sitting all the way back down. (We hope that’s not asking too much.)
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life daily problems. Sometimes common sense isn so obvious until you actually seen it. In this video, I be sharing with you 10 life changing hacks you can use right now, from finding your lost smartphone to sleeping better at night. leptin green coffee 800 best price Rev RunRap legend Joseph “Rev Run” Simmons told HuffPost Black Voices that he’s lost 22 pounds, in an effort to get healthy and combat his higher than average risk for Type 2 diabetes. “I found out that [my father] had diabetes in his older age and as I was moving along in my life . I realized that I had to start losing weight,” he said. “[It was] for many reasons, but the number one reason was for health.”
6. Drug Dealers Don’t Look Like Drug DealersMost of us have figured out that the stereotypical drug dealers from heavy handed PSAs aren’t a particularly accurate depiction of anyone, but we still carry around a specific image in our heads: They’re underachievers who never cared about school, or they’re too perpetually stoned to keep a job. Or maybe they’re just mean, heavily tattooed, and enthusiastically pushing their chemical of choice on whoever happens to stumble by. Maybe you buy your drugs from a fine, upstanding citizen who just happens to have a stable job and a healthy home life, but, well . Tomas the Jovial Acid Dealer has to be an anomaly, right?That’s the kind of face you could hand $500 for a very special bottle of “Visine.” leptin green coffee 800 best price 4. If the Recruitment Methods Aren’t Illegal, They Should BeThe recruiting process lasted about two years. At the peak of it, when I was 15, they showed up as I was leaving school. I tried to ditch them by taking a different route, but eventually I ended up on the main street again. They pulled up next to me and offered to give me a ride home. Ordinarily this is where the kid in the PSA runs away screaming for an adult, but having been taught that these guys are like the police of Scientology, I trusted them. After some protesting, I even got in the car. Of course, instead of taking me home, they took me straight to the recruiting station, where I spent the next eight or nine hours. They took me into a small room, sat me away from the door, and stood between me and my exit.”Pee on this, and see if you can spell your name.”