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Recently I started getting into jogging. I am overweight at 240lbs and 6’0ft tall but also have a big frame. I used to work out quite a bit but strictly weight lifting because I was never able to motivate myself to run or do cardio. I never payed attention to my heart rate, but have noticed on the ellipticals at my gym (to cold to run outside) that their sensors record my heart rate at 175 182 while working out (usually 30 40 minutes). I feel great even though my heart rate is high. If I keep my heart rate at 160 170, I just don’t feel anything then I kick up the resistance and pace and my heart rate goes right to 175+. I feel great after my workouts but am worried after realizing I am just over 90% my max rate and do this everyday. Am I ok or should I seek to change something??Have you taken a true resting heart rate to be able to determine what your max rate would be? My experience with people’s heart rate is that if you can sustain your heart rate at that rate for 30 40 minutes and you feel great, then you are fine.I would suggest you get a personal trainer to figure out what your heart rate should be at. Check your blood pressure and make sure that doesn’t get too high. botanical slimming so Abbeville south carolina scenic byways,meizitang soft gelOther Pilgrimage features include Oakley House, where John James Audubon tutored and painted; award winning authentic period costuming; an assemblage of woodcraft art in the 1819 Market Hall; three 19th century churches; and evening entertainments which include a hymn sing, a graveyard tour and a wine and cheese gala. At the Rural Homestead, skills from the 1800s are demonstrated. The renowned gardens of Afton Villa and Rosedown complete t
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