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I have been working out on an elliptical for several months now, and I think that I am very close to needing a more challenging workout than an elliptical can provide. At the same time, however, I do not feel like I am in shape enough to jog/run very fast or far outside. In order to keep challenging my body, I hope to start jogging outside, but I do not know what I should expect to be able to do. That is, how does one’s performance on an elliptical compare to the performance at actually jogging?Good question. You don’t know how your performance will be with jogging until you do it. Your muscles are used to the elliptical movement patterns. Jogging uses your muscles slightly differently. Also, jogging is an impact activity, while elliptical training is non impact.I’d suggest to start off slowly with jogging, just to give your muscles a chance to adapt to it. Don’t try to maintain the same intensity that you now do while using the elliptical trainer. Then, each time you jog, you can push yourself a little bit harder until you obtain or surpass the intensity you’re now performing.If you want to do cardio workouts more than every other day, I’d suggest to stay with the elliptical on alternate days. It’s a good idea so that you can keep jogging for a long time while reducing injury potential from the impact of jogging. lida dali pills It took me a year but I dropped to 240. It was tough. I found that you can’t eat all you want. You have to eat less calories than you burn to loose weight. If you need 2000 calories a day, and you take in 3000, you will gain weight. Even if all you eat is steak, 3000 calories of steak will make you gain weight. You will also have side effects.

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