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The Dukan diet has now become popular in the US. The Dukan diet was created by Dr. Pierre Dukan, and it is similar to the South Beach Diet with its phases, and the limitations decrease in severity as dieters move from the “attack” phase to the “cruise” phase of the diet. lida daidaihua slimingpills 1 index Daphne Oz: I know exactly where you’re coming from. Trying to find time to exercise in between your academic, social, and other obligations can be really difficult. What’s important to remember, however, is that especially on those really cramped days, exercise does not always have to take place in a gym. Walking (or jogging) to your classes, doing errands by foot, using the bathroom on another floor of the building, going for walks with friends rather than coffee dates all of these are great ways to incorporate extra activity into your daily lifestyle, without taking time away from your other important obligations. Wearing a pedometer (a tiny device that tells you how many steps you take per day) can help you reach the goal number of 10,000 steps per day.