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This muscle for fat swap called “creeping obesity” is common as we grow older, says Kathryn Schmitz, PhD, a professor of epidemiology at the University of Minnesota. And extra fat puts you at more risk for deadly diseases such as heart disease, diabetes, and some types of cancer. But a growing body of research shows that it doesn’t have to happen.. china slimming pills Small wonder my workout was spinning its wheels. I hadn’t changed my routine in nearly two years: 30 minutes on the treadmill or stairclimber, followed by a high rep, lightweight circuit through the weight machines. It was, in effect, exertion multiplied by zero: Hard work times no new stimulus equals no progress.

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