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Raw foods are better when it comes to their nutritional contents. This is because they still contain enzymes that can benefit your body in many ways. These enzymes are damaged and eliminated when you cook foods and subject them to high levels of heat. hergic diet pills Try doing Circuits 3x per week using body weight exercises aswell as free weights 4 circuits, 15 reps on each exercise eg. Press ups, tricep dips, deadlift, chin ups, bent over row, lunges etc and then 3x cardio workouts but keep these short and high intensity like sprints or interval training.Keep this going for 5 weeks then cycle your training into a strength focused phase. Make sure your protein levels are correct for your weight so 1.8 2.0g of protein per kg of bodyweight.

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